![]() This property makes onion extract popular in topical preparations used to treat scars. This compound helps fight inflammation and induce healing. One of the most well-known antioxidants in onion extract is quercetin. Antioxidants neutralize free radicals so they can’t inflict damage. These are compounds that help fight inflammation by defending against free radicals.įree radicals are compounds that circulate in the body and can cause cell damage, leading to wrinkling and other early signs of aging. Onions contain high amounts of antioxidants. Onions may reduce inflammation and scarring Here are some of what onion advocates claim onion can do for your skin, as well as the onion properties the claims are based on: These same properties are what make onions appealing to some people who use it as a skin care ingredient. Onions have a sulfur component as well as nutrients such as selenium and vitamin C, according to a 2015 research review.Īll of these properties make a strong case for including onions in your diet. Many people eat onions for their prebiotic properties, which can ease digestion and promote a healthy microbiome in your colon. ![]() Onions are also rich in antioxidants, especially in their outer layers, a 2019 study suggests. This might partially be because onions appear to fight off microbes and parasites in your digestive system, according to 2018 research. Onions have been used by many cultures as an essential cooking ingredient. Red, yellow, and white onions have similar botanical properties. The onion bulb, which grows at the base of the plant, is the part that’s typically harvested and used for cooking. This plant family also includes garlic, shallots, leeks, and chives. Onions are a member of the Allium plant family.
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